When Should You Exercise and Do Yoga After Having a Hair Transplant?

Nowadays even kids know about the procedure of hair transplants. As 50% of males are experiencing premature baldness, solutions for the same ought to be expected and known among the public. Moreover, science is expanding its arms in every possible sector. Thus, science has made hair transplants less risky, more effective, and more patient-friendly procedure. Also, the competition among clinics and hair transplant surgeons is persuading many to produce natural-looking results at pocket-friendly prices. So, why wouldn’t people will avail of it?

Though it is widely known as hair transplant surgery, let us clarify that it does not involve the complications of surgery. You just have to bear the bare minimum pain of anesthesia and a very less recovery time will allow you to go back to your normal routine soon.

Nevertheless, it is indeed a medical procedure. Thus, you can’t expect yourself to be hyperactive right after the procedure. There are certain guidelines that you must follow after the procedure. This read will help you understand what you must do and what you must not do after a hair transplant surgery.

Is There Any Bed Rest Post-Procedure? 

Well, the straight answer to the above question is, ‘NO!’ You can talk, walk, sleep or even go back home after receiving the procedure. Just follow the below Dos and Don’ts for the next seven days:

Follow these recommendations instead of looking for anything about 1 month after hair restoration care:

• Refrain from touching or adjusting the transplanted zone.

• Prevent knocking your head against any external object, such as a car's door, roof, wall, etc.

• Do you wonder how to cover your head after a hair restoration? Well, covering the head constantly is not necessary. But when you leave the house or are exposed to the sun or dirt, try donning a surgical cap.

• Avoid sleeping on your stomach to prevent pressure or rubbing on the transplanted grafts. The following day, you can start doing your usual physical activity again.

• After 6-7 days, you can begin vigorous activity.

It is also important to know that you can only wash your hair after the end of 7 days from the date of the procedure. Use very mild shampoo for the first time after the procedure. Try taking the first wash from the clinic which have provided you with the service.

Can A Person Work Out From The Next Day Of The Transplant?

If a person is undergoing a hair transplant then evidently, he is cautious about his looks and overall personality. Then we can assume that he must be very cautious about his looks and overall personality. This implies, that there is a high chance he is a gym freak and would not like to skip his workout plans. Since he is aware that a hair transplant surgery is a very simple and smooth procedure, he would wonder if he could go back to the gym the following day after the surgery.

Exercise can occasionally prove harmful to the recovery process. To be on the safe side, it is best to avoid exercising in any way right after a hair transplant.

Exercise regimens that are strenuous raise the risk of harming or displacing the transplant. It is crucial to relax for 7–10 days before using the FUE technique. It typically takes a week for the scars and sores to recover, and it takes a fortnight for the transplants to settle. Take a break for the first seven days after either hair transplantation technique.

Before this time, moving heavy objects or doing a vigorous activity can cause the grafts to come loose. It is advisable to completely avoid exercising to keep this from happening. You can practice gentle exercises like yoga if you need to. Here with Yoga, we only mean the simple pranayama that involves breathing exercises like Anulom Vilom, Kapalbhati, Bharstika, etc.

Why Heavy Exercise And Yoga Are To Be Avoided After A Hair Transplant Surgery?

Listed below are the reasons which will make you understand why you must avoid strenuous exercise post-procedure.

• Exercise and yoga will result in sweating, further increasing the chances of bacterial infection.

• Exercise and yoga also result in straining which will shoot up your blood pressure. This might damage your implanted grafts and can even result in bleeding.

• Sporting activity can cause damage to your scalp resulting in damage to hair follicles and can reduce the possibility of getting the best possible results.

When One Can Resume Exercise Or Yoga?

Though you can wash your hair after 7 days which eventually allows you to swim also after 7 days. Most of the clinics instruct you to resume workouts after a week or so. But, if you are extra cautious and want the best possible result for your hair transplant surgery then it is advisable to wait for a fortnight.